Course Material
ON-BOARDING
Available in
days
days
after you enroll
- Welcome! START HERE <3 (1:54)
- Step 1: Watch The Full App Overview (DO NOT SKIP) (11:22)
- Step 2: Take & Upload Starting Pictures
- Step 3: Setting Up Nutrition
- If doing macros...Set up MyFitnessPal
- Step 4: Connect Your Smart Watch To Everfit
- Step 5: Upload Starting Stats & Body Weight
- 1:1 Client Check In Schedule
- Group Zoom Schedule & Group Chat
- Items To Purchase
- What To Expect In The Coming Weeks (2:36)
- How To Properly Measure And Evaluate Progress (9:06)
- Expectations - Because Let's Just Get That Out Of The Way ;)
- Communication & The 4 R's
- The G.R.O.W. Mindset Forumula
- Schedule In For Your Kick-Off Zoom! (0:43)
- Final Step! Introduce Yourself In The Community Group! (0:41)
How To - The Everfit App
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days
days
after you enroll
HASHIMOTOS/HYPOTHYROID
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days
days
after you enroll
- Lesson 1: START HERE - Shifting Your Focus & Adopting The Right Mindset (6:32)
- Lesson 2: Building The Foundation (4:03)
- Lesson 3: THIS Is What You're Focusing On FIRST
- Thyroid Supportive Food List
- Foods To AVOID List
- Rituals & Habits For Thyroid Health - PDF TO DOWNLOAD (4:05)
- The Correct Labs To Ask For/Deciphering Those Labs
- THE 3 PILLARS OF THYROID HEALTH MASTERCLASS - 50 mins long (51:33)
MyFitnessPal Tracking
Available in
days
days
after you enroll
- WHY Is Tracking Even Important? (5:30)
- Lesson 1: Link MyFitnessPal to Everfit (2:49)
- Lesson 2: Setting Up MyFitnessPal (5:28)
- Lesson 3: Before We Learn To Track (8:04)
- Lesson 4: How To Begin Tracking (18:15)
- Lesson 5: How To Use A Food Scale (6:16)
- Lesson 6: The Difference Between Grams & Grams (1:30)
- Lesson 7: How To Create A Meal In MyFitnessPal (4:52)
- Lesson 9: Understanding Serving Sizes (4:19)
- Complete Tracking Guide
Nutrition
Available in
days
days
after you enroll
- Meal Planning/Prepping (7:05)
- Eating Out/Vacations/Etc (14:01)
- Link to my Pinterest board for meal ideas!
- Proteins + Carbs + Fats + Fibre LISTS
- Hunger Vs. Cravings/Dopamine + Leptin & Ghrelin (7:20)
- Healthy Pantry Swap Guide
- Fibre Guidebook - Complete with fibre options!
- Navigating What You See Online (26:44)
Exercise
Available in
days
days
after you enroll
Mindset
Available in
days
days
after you enroll
- Monday Mindset (11:23)
- May 5th Group Zoom - You can do hard things / Reflect & Re-direct (21:38)
- Never Lose Momentum (18:19)
- The Rise Above Mindset <3 (17:16)
- You aren't a perfectionist - You are all or nothing (4:51)
- Growth Vs. Fixed Mindsets (19:01)
- How your upbringing impacts your belief systems (7:51)
- Build Your Morning & Night Routine (9:01)
- How To Find Your Lead Domino (17:53)
- A HUGE mindset shift you need to have (8:03)
- Building a lifestyle that you don't have to break from. (20:48)
- Kicking It Into A New Gear & Building Confidence! (13:36)
- Embracing A New Identity (25:04)
- Where Focus Goes Energy Flows (20:38)
- Building Belief & Changing Your Internal Dialogue (21:40)
Stress Management
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days
days
after you enroll
Gut Health Harmony
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days
days
after you enroll
Hormones
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days
days
after you enroll
- Intro into hormones - what do hormones do? (28:04)
- Hormones Lesson 2 - Reducing Your Toxic Load (24:30)
- Hormones Lesson 3 - Detoxification (21:10)
- Hormones Lesson 4 - How Exercise Impacts Your Hormones (30:25)
- Hormones Lesson 5 - How Sleep Impacts Your Hormones (28:05)
- Hormones Lesson 6 - How Your Diet Impacts Your Hormones (24:48)
Goal Setting
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days
after you enroll
Seasonal Extras
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days
days
after you enroll
Zoom Replays
Available in
days
days
after you enroll
- August 18th - Group Call (36:34)
- August 4th Group Zoom: AUGUST CHALLENGE/Tracking progress accurately (24:43)
- July 28th Group Zoom - Easy Choices vs Hard/ Getting Uncomfortable (14:28)
- July 14th Group Zoom - Hangout + Exercise Questions (27:50)
- June 30th 2025 Group Zoom (18:26)
- June 2nd 2025- Post Vacation Routines + Positive Skin Changes From Small Lifestyle Changes (26:30)
- May 19th 2025 - Group Zoom Celebrating Wins (15:08)
- April 14th Group Zoom - Pursuing more of what makes you happy (15:42)
- April 7th Group Catch Up Call (38:34)
- Feb 18th - Sugar Cravings, Managing Stress, Adopting New Routines (39:28)
- Feb 10th 2025- Truths To Adopt In The Health Space (36:02)
- January 6th - New Year New CHALLENGE (22:48)
- ✨ CHRISTMAS PARTY 2024 (53:30)
- Dec 16th Group Zoom Replay - Embracing the season of RESET (25:55)
- December 9th Group Zoom Replay (41:45)
- 2025 GOAL PLANNING <3 (17:22)
- November 26th Replay (40:21)
- November 5th - Group Zoom Replay (33:44)
- October 21st Group Zoom Replay (25:05)
- Sept 16th Group Zoom Replay (24:39)
- Sept 9th 2024 Zoom Replay (42:21)
- August 26th Group Zoom Replay (35:20)
- August 19th Group Zoom Replay (45:50)
- Group Zoom Replay Monday August 5th (31:37)
- Group Zoom Call - Monday July 29th (24:49)
- Monday July 22nd Group Coaching Call (30:36)
- MONDAY JULY 2ND Group Zoom Replay (15:15)
- June 24th - Group Zoom Replay (27:29)
- Monday June 17th - Group Zoom Call (37:22)
- Monday May 20th - Mindsets & Your Journey ft Emily (53:11)
The 5 Pillars To Ultimate Health & Weight Loss
Available in
days
days
after you enroll