ON-BOARDING
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Welcome! START HERE <3 (1:54)
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Step 1: Watch The Full App Overview (DO NOT SKIP) (11:22)
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Step 2: Take & Upload Starting Pictures
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Step 3: Setting Up Nutrition
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If doing macros...Set up MyFitnessPal
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Step 4: Connect Your Smart Watch To Everfit
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Step 5: Upload Starting Stats & Body Weight
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1:1 Client Check In Schedule
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Group Zoom Schedule & Group Chat
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Items To Purchase
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What To Expect In The Coming Weeks (2:36)
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How To Properly Measure And Evaluate Progress (9:06)
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Expectations - Because Let's Just Get That Out Of The Way ;)
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Communication & The 4 R's
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The G.R.O.W. Mindset Forumula
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Schedule In For Your Kick-Off Zoom! (0:43)
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Final Step! Introduce Yourself In The Community Group! (0:41)
How To - The Everfit App
HASHIMOTOS/HYPOTHYROID
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Lesson 1: START HERE - Shifting Your Focus & Adopting The Right Mindset (6:32)
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Lesson 2: Building The Foundation (4:03)
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Lesson 3: THIS Is What You're Focusing On FIRST
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Thyroid Supportive Food List
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Foods To AVOID List
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Rituals & Habits For Thyroid Health - PDF TO DOWNLOAD (4:05)
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The Correct Labs To Ask For/Deciphering Those Labs
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THE 3 PILLARS OF THYROID HEALTH MASTERCLASS - 50 mins long (51:33)
MyFitnessPal Tracking
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WHY Is Tracking Even Important? (5:30)
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Lesson 1: Link MyFitnessPal to Everfit (2:49)
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Lesson 2: Setting Up MyFitnessPal (5:28)
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Lesson 3: Before We Learn To Track (8:04)
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Lesson 4: How To Begin Tracking (18:15)
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Lesson 5: How To Use A Food Scale (6:16)
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Lesson 6: The Difference Between Grams & Grams (1:30)
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Lesson 7: How To Create A Meal In MyFitnessPal (4:52)
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Lesson 9: Understanding Serving Sizes (4:19)
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Complete Tracking Guide
Nutrition
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Meal Planning/Prepping (7:05)
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Eating Out/Vacations/Etc (14:01)
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Link to my Pinterest board for meal ideas!
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Proteins + Carbs + Fats + Fibre LISTS
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Hunger Vs. Cravings/Dopamine + Leptin & Ghrelin (7:20)
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Healthy Pantry Swap Guide
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Fibre Guidebook - Complete with fibre options!
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Navigating What You See Online (26:44)
Exercise
Mindset
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Monday Mindset (11:23)
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May 5th Group Zoom - You can do hard things / Reflect & Re-direct (21:38)
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Never Lose Momentum (18:19)
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The Rise Above Mindset <3 (17:16)
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You aren't a perfectionist - You are all or nothing (4:51)
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Growth Vs. Fixed Mindsets (19:01)
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How your upbringing impacts your belief systems (7:51)
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Build Your Morning & Night Routine (9:01)
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How To Find Your Lead Domino (17:53)
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A HUGE mindset shift you need to have (8:03)
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Building a lifestyle that you don't have to break from. (20:48)
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Kicking It Into A New Gear & Building Confidence! (13:36)
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Embracing A New Identity (25:04)
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Where Focus Goes Energy Flows (20:38)
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Building Belief & Changing Your Internal Dialogue (21:40)
Stress Management
Gut Health Harmony
Hormones
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Intro into hormones - what do hormones do? (28:04)
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Hormones Lesson 2 - Reducing Your Toxic Load (24:30)
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Hormones Lesson 3 - Detoxification (21:10)
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Hormones Lesson 4 - How Exercise Impacts Your Hormones (30:25)
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Hormones Lesson 5 - How Sleep Impacts Your Hormones (28:05)
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Hormones Lesson 6 - How Your Diet Impacts Your Hormones (24:48)
Goal Setting
Seasonal Extras
Zoom Replays
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August 18th - Group Call (36:34)
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August 4th Group Zoom: AUGUST CHALLENGE/Tracking progress accurately (24:43)
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July 28th Group Zoom - Easy Choices vs Hard/ Getting Uncomfortable (14:28)
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July 14th Group Zoom - Hangout + Exercise Questions (27:50)
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June 30th 2025 Group Zoom (18:26)
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June 2nd 2025- Post Vacation Routines + Positive Skin Changes From Small Lifestyle Changes (26:30)
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May 19th 2025 - Group Zoom Celebrating Wins (15:08)
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April 14th Group Zoom - Pursuing more of what makes you happy (15:42)
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April 7th Group Catch Up Call (38:34)
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Feb 18th - Sugar Cravings, Managing Stress, Adopting New Routines (39:28)
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Feb 10th 2025- Truths To Adopt In The Health Space (36:02)
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January 6th - New Year New CHALLENGE (22:48)
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✨ CHRISTMAS PARTY 2024 (53:30)
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Dec 16th Group Zoom Replay - Embracing the season of RESET (25:55)
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December 9th Group Zoom Replay (41:45)
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2025 GOAL PLANNING <3 (17:22)
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November 26th Replay (40:21)
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November 5th - Group Zoom Replay (33:44)
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October 21st Group Zoom Replay (25:05)
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Sept 16th Group Zoom Replay (24:39)
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Sept 9th 2024 Zoom Replay (42:21)
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August 26th Group Zoom Replay (35:20)
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August 19th Group Zoom Replay (45:50)
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Group Zoom Replay Monday August 5th (31:37)
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Group Zoom Call - Monday July 29th (24:49)
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Monday July 22nd Group Coaching Call (30:36)
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MONDAY JULY 2ND Group Zoom Replay (15:15)
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June 24th - Group Zoom Replay (27:29)
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Monday June 17th - Group Zoom Call (37:22)
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Monday May 20th - Mindsets & Your Journey ft Emily (53:11)
The 5 Pillars To Ultimate Health & Weight Loss
